Premium Course

BRUTAL GLUTEZ

16 weeks. Two focused workouts per week. No random routines. Build stronger, fuller glutes through structured progression.

16 weeks 2 workouts per week 92 lessons/items Save £50 with Founding Access

Woman performing a deep barbell squat in the gym

Course Overview

BRUTAL GLUTEZ is a 16-week structured glute training course inside KLIX. It is a progressive programme, not a random workout library.

Phase 1: Foundation & Fire

Weeks 1-8 focus on waking up the glutes, improving posture, developing mind-muscle connection, correcting lazy movement patterns, introducing load safely and building a strong base before heavier work begins.

Phase 2: Mass & Momentum

Weeks 9-16 focus on progressive loading, unilateral work, strength thresholds, higher volume, glute-specific intensity, weak-spot correction, re-testing and a final deload and recovery phase.

Woman training dynamically with glute activation work

Woman lifting in a strength training setting

Weekly Structure

Every week includes a focus lesson, Workout A, Workout B, Mini Pump Tracker, Glute Science Drop and a checkpoint or quiz where relevant.

What is included

6 core modules
92 lessons and course items
16 weeks of programmed progression
Two programmed workouts per week
Weekly check-in and tracker prompts
Education covering glute activation, posture, form and loading
Progress tracking and completion credential
Altara coaching and monitoring prompts

Timed progression

Week 1 opens immediately. Each following week unlocks seven days after the previous stage of the programme. This structure is intentional. It protects consistency, recovery, movement quality and progressive overload, rather than allowing users to rush through the programme.

Access Level

Founding Self-Guided Access includes the complete digital course, tracking tools and Altara guidance. It does not include direct one-to-one coaching, personalised exercise programming or human mentor reviews from Louise Hunt.